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Simple and delicious Sinabawan nga Bangus

Care for a simple but deliciously healthy bangus recipe? Why not try this basic Ilonggo Bangus recipe called sinabawan.


Rooting from the word "sabaw" meaning broth, sinabawan is considered a more basic Ilonggo sinigang where only tomatoes and onions (plus the fish) make the dish.

It's a hearty fish soup that is often found on most household for a simple yet delicious meal.

Here's the recipe for a Sinabawan na Bangus



Ingredients
  • 1 large Bangus (milkfish), cleaned and sliced into serving pieces
  • 2 large tomatoes, quartered
  • 1 medium onion, sliced
  • Fish sauce or salt
  • 2 pcs chili
  • Leeks or onion leaves
  • 5 cups water, adjust


Procedure

  1. In a pot place water, tomatoes, and onion then bring to a boil.
  2. Add the bangus and then bring to another boil.
  3. Season with fish sauce or salt and make some flavor adjustments then simmer for 10 minutes or until the bangus is cooked.
  4. Add chili and leeks theb simmer for  another 3 minutes
  5. Remove from heat and let it stand for a few minutes before serving.

This recipe also stands in for a sinigang recipe wherein you can add your souring ingredient (sampalok, sinigang mix, kamias, calamansi or batwan) at and vegetables like radish, sitaw and eggplant plus greens like kangkong or kamote. 

The measurements for this recipe are fully adjustable according to your taste. Just make some adjustments along the way to suit your taste. Enjoy!

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