Laswa na may Puso ng Saging, Hipon , Saluyot at Papaya

There could be a thousand and one ways of making LASWA. Or even more as this simple and nutritious Ilonggo vegetable recipe is just a mix and match of all the veggies and seafood available. It has so many variations despite its simplicity and is mostly dependent on the availability of vegetables.

Usually it has kalabasa, talong, okra, hantak (sitaw), tagabang (saluyot), patola and a host of other vegetables. For this recipe puso ng saging (banana heart) was added not only as "extender" but to add some texture.

Cooking laswa is simple - just stew the vegetables and subak (usually fresh seafoods like shrimps, crabs, or even snails locals call bango-ngon) then season with salt or use broth cubes.

Others prefer to use dried and salted seafoods like pinakas for it adds more flavour to the dish at the same time makes this vegetable dish more appetizing. Or at times this is solely a vegetable dish (no subak whatsoever) and is perfect partnered with fried or grilled meat and fish.

No matter how you cook it or what you partner it with, laswa can stand out on its own as it has become an Ilonggo favorite vegetable dish.

Check out the LASWA RECIPE in details.

Valenciana

Ilonggos really love valenciana because most if not all have grown accustomed of having it in almost all occasions like fiesta, brithdays, reunions and all other occasions thus I love calling it as the "occasional dish". Basically, " go, grow and glow " dish, it has the carbohydrates, protein and vitamins and minerals in just one spoonful. And it can come in its simplest form with just malagkit rice, pork, chorizo and bell peppers to some fancy with additions like raisins, peas, chicken, hardboiled egg (just garnish though), etc. Here's the recipe for Valenciana Ingredients 3 cups Glutinous Rice ( malagkit ) 2 cups Pork, sliced 1 cup Pork, Beef or Chicken Liver, sliced 2-3 pieces Chinese sausage, sliced 2-3 large red bell peppers, sliced lengthwise 1 cup Green Peas 3 small boxes Raisins 2 pcs.Onion, chopped 4 cloves garlic, crushed salt and ground pepper to taste 2 pcs. pork/chicken bouillon/broth cube...

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Simple Pochero Ilonggo

POCHERO. The most familiar recipes are the ones stewed with tomatoes (or tomato sauce) or the Cebu variant which is like bulalo or nilaga, but the pochero I grew up with is just very simple. It's just pork cooked with potatoes and/or saba (cooking banana) with kamote tops or pechay. I just love the mild sweetness of the broth brought about by the bananas to the savory broth. Or sometimes, it tends lean more of the tomato based recipe, just without the tomato itself or sauce. The recipe is just very simple - just boil the pork first until tender. Add the "hard" veggies like potatoes, saba, carrots, etc then finally when the leafy veggies when its almost done. Just season it with salt or broth cubes for a savory broth. Here's a recipe guide for a simple Pochero Ilonggo

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Pork Sarciado

This savory and delicious combination of pork ang vegetables is always an extra rice magnet. Much more so if drizzled with hot sauce, a personal favorite. A much simpler version of Pork Menudo, the only difference is the absence of tomato sauce. Just some bread crumbs to thicken the sauce. No need for fancy ingredients either, to give its Spanish origins a gastronomic salute but just in its simplest form, it could already be a hunger satisfier. Now let's begin...

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ILOILO FOOD TRIP

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